Therapy is one of the most unique experiences and relationships, and it can absolutely be life changing. There is a common misconception that therapy is just 'venting' or talking to someone who passively listens, but this couldn’t be further from the truth. There are many different ways that therapy can help you, all done in the context of a meaningful and supportive relationship.

• Clarify your values based on what's truly meaningful to you, and use them to inspire and motivate you towards change.

• Learn to effectively deal with painful thoughts and feelings in order to lessen the impact they have on your life.

• Heal through a safe, authentic and healthy relationship with your therapist.

• Learn to set boundaries with others and improve relationships in your life.

• Identify the (often hidden) patterns of your life that ‘hook you’ and keep you stuck.

• Process painful events from your past in order to gain freedom in the present.

• Build coping skills and effectiveness, and learn how to problem solve in a way that actually works.

• Build self-worth and self-compassion.

• Build insight into who you are and the inner working if your mind.

• Identify and let go of unhelpful beliefs.

• Get support from an ‘outside’ person who is invested in your success as you define it.

• Be able to engage fully with the present moment with openness and curiosity.

All ethnicities, races, religions, gender identities & sexual orientations are welcome at Clarity. We serve our clients with compassion and respect regardless of age, gender identity, race, diagnoses, ability, ethnicity, sexual orientation, or socioeconomic background. We work with adults and adolescents 14 and up.

Clarity psychologists have trained extensively in psychological assessment and take the time to fully understand you and your life. We are trained to treat a wide range of difficulties in order to better help you address your goals including:

• Depression

• Anxiety Disorders

• Boundary Setting

• Insomnia and Sleep Disorders

• Complex Trauma and Childhood Trauma

• Difficulty with Relationships

• Post Traumatic Stress Disorder

• Pain and Chronic Health Conditions

• Grief and Loss

• Substance Use Disorders

• Growth and Life Enhancement

• Low Self-Esteem/Self-worth

• Identity Development

• Perfectionism and Stress

• Life Transitions

• Body Image

• Adult Children of Parents with Personality Disorders

Do you accept insurance?

• Clarity Psychological Wellness has chosen to remain a private pay outpatient clinic in order to provide the highest standard of care to clients. However, you may still be able to file claims with your insurance company and receive reimbursement. See our Investment page under 'About' for more info.

• There are many benefits of private pay for mental health care including not having to label and provide a diagnosis to the insurance company, as well as individualized treatment without limitations on length or duration of therapy.

Do you offer in person or virtual therapy?

• We offer both in person therapy, as well as Telehealth therapy. Often, we encourage individuals to have their intake session in person if possible and use the time to discuss pros and cons of Telehealth therapy.

No, you don’t need a referral to work with us! Just give us a call and we’d be happy to talk with you about getting started.

We are located in North Raleigh just off of Six Forks Road (216 West Millbrook Road). There is plenty of parking just steps from our front door.