Improve Sleep

dog-126165_640.jpg

Each night millions of people struggle to get a good night's sleep. Whether that's difficulty with falling asleep or staying asleep, nightmares or night terrors, or general restlessness and poor sleep quality, insomnia can affect your ability to lead a healthy happy life.

Many falsely believe that the only option for treating insomnia is prescription medication. Fortunately, there is a simple and effective evidence based behavioral treatment (Cognitive Behavior Therapy for Insomnia) to address insomnia and general difficulties with sleep. This program takes anywhere from 6 - 10 weeks and involves tracking your sleep every night. At each appointment, your therapist will evaluate your sleep patterns and assign a new 'behavioral prescription' for the coming week. You'll learn about many common myths about sleep that will change the way you relate to your bedtime. Research shows that not only is this treatment incredibly effective for insomnia and sleep disorders, but the results are long lasting. Learn more