Finally get the sleep you need with our holistic sleep treatment BETTER REST RALEIGH

Our Better Rest program is designed with Three Tracks: Jump Start, Sleep Focus and All In so you can choose whats right for you

“Jump STart”

Our Jump Start track includes:

• A full (2-2.5 hr) behavioral sleep assessment

• A treatment plan for how best to move forward to address your sleep (whenever you are ready to do so)

• Meeting with your sleep specialist for 1-2 brief sessions to complete the assessment and review the conclusions and recommendations

• Identifying common disorders that interfere with sleep (Circadian Rhythm Disorders, Insomnia, Restless Leg Syndrome, etc)

• Perfect for those that feel their sleep difficulties are especially complex and don’t know where to start

“Sleep Focus”

Our Sleep Focus track includes:

• A 90 minute behavioral sleep assessment

• A treatment plan for how to improve your sleep step by step.

• Education session where you’ll learn all about how sleep works. We’ll train you to be your own sleep specialist!

• Individualized behavioral therapy sessions (usually 8-10) to guide you step by step through treatments that really work to improve your sleep and circadian health (e.g., cognitive behavioral therapy for insomnia)

“I’m All IN”

Our All In track includes:

• A 90 minute behavioral sleep assessment

• A treatment plan for how to improve your sleep and other factors that impair sleep (i.e., stress, anxiety, trauma)

• Education session where you’ll learn all about how sleep works. We’ll train you to be your own sleep specialist!

• Individualized behavioral therapy sessions (usually 8-10) to guide you step by step through treatments that really work to improve your sleep and circadian health

• Treatment for any comorbid factors that affect sleep such as anxiety, trauma, mood, etc. Often, individuals find they can make progress in other areas of their life or other types of therapies once they are finally getting a goodnight’s sleep

• You can talk with your psychologist about moving from one track to another at any time!

Our Sleep Specialists in Raleigh Are Here to Help

Our Better Rest Raleigh team consists of psychologists highly skilled in the treatment of insomnia and other sleep disorders. With over 18 years of combined experience in the treatment of sleep disorders, we work as a team to ensure that you get the highest quality of care. We use proven treatments to address your sleep issues such as Cognitive Behavior Therapy for Insomnia (CBT-I), Mindfulness Therapy for Insomnia, Imagery Rehearsal Therapy for nightmares, Transdiagnostic Intervention for Sleep and Circadian Dysfunction. What sets us apart, you ask? Our team is not only trained in behavioral sleep therapies but also goes the extra mile of getting supervised weekly by a Board Certified Behavioral Sleep Medicine specialist. This allows us to treat more complex long term sleep difficulties effectively.

How Can Behavioral Sleep Medicine Address Sleep Problems?

Behavioral Sleep Medicine is a rapidly growing area of sleep psychology. Behavioral sleep specialists address the behavioral, psychological, and physiological factors that interfere with sleep and introduce systematic changes that improve quality of sleep. Most approaches in Behavioral Sleep Medicine do not involve medications, but some interventions may be used in conjunction with medications (behavioralsleep.org). Behavioral sleep medicine treatments are scientifically tested and Cognitive Behavioral Therapy for Insomnia is now the recommended first-line treatment for chronic insomnia. Behavioral sleep therapies address the behaviors and cognitions that maintain sleep disorders, and change the relationship you have with sleep.