There are many reasons why couples seek treatment over the course of a relationship. From improving communication skills to increasing emotional and physical connections or processing a betrayal, couples therapy can help you and your partner achieve your goals. If your relationship is under stress, consider coming in for an assessment or schedule a couples therapy appointment to get started with therapy to enhance your connection and increase your skills for handling these challenges.
Couples therapy can help you and your partner:
Respond in a more flexible and adaptive way when faced with stress.
Be more present and engaged with your partner.
Be less reactive to negative thoughts and feelings.
Identify what narratives you are responding to and respond more in line with your values.
Decrease arguing and conflict.
Improve healthy and effective communication.
Process and deal with infidelity.
Prepare for marriage or other relationship transitions.