Individual Therapy

In individual therapy we use acceptance and mindfulness based treatment to help you move towards your values. Our clinicians seek to meet you wherever you are in your personal struggle and help you create a rich and meaningful life. While trained in evidence based therapies, our clinicians treat individuals as unique and complex and spend the time necessary to learn your history, cultural influences, and ongoing experience of your inner world. Whether you are seeking insight, a new perspective on your life, facing your fears, learning how to cope with internal or external challenges or aren’t quite sure yet, our therapists seek to help you enhance your life.

See a complete list of specializations here.

I am not what has happened to me. I am what I choose to become.
— Carl Jung