Improve Sleep Health
Each night millions of people struggle to get a good night's sleep. Whether that's difficulty with falling asleep or staying asleep, nightmares or night terrors, or general restlessness and poor sleep quality, all can affect your ability to lead a healthy life.
Many falsely believe that the only option is prescription medication. Fortunately, there is a simple and effective behavioral treatment to address insomnia and general difficulties with sleep. This program takes anywhere from 6 - 10 weeks and involves tracking your sleep every night. At each appointment, your therapist will evaluate your sleep patterns and assign a new 'behavioral prescription' for the coming week. You'll learn about many common myths about sleep that will change the way you relate to your bedtime. Studies show promising long term results. Learn more